Weigh In record (no journal entry) for 29 January 2022
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177.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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1441 kcal
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Fat: 37.67g | Prot: 134.25g | Carb: 144.66g.
Breakfast: Hormel Apple Wood Thick Cut Bacon (Geoffrey), Kodiak Cakes Buttermilk, M&M's Milk Chocolate (Geoffrey). Dinner: Wada Farms Red Idaho Potatoes, Stop & Shop Chicken Breasts (Geoffrey). more...
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steady weight
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Geoffrey Swenson's weight history
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