Weigh In record (no journal entry) for 29 January 2022
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124.1 lb
Lost so far: 10.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2022:
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997 kcal
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Fat: 79.18g | Prot: 45.93g | Carb: 33.68g.
Dinner: Ovo Cozido, Bragg Organic Apple Cider Vinegar, Alface, Tomates Cereja, Pepino Japonês, Pimenta Preta, Sal, 紀文 糖質0g麺 細麺, Azeite de Oliva Extra-Virgem, Queijo Parmesão (Ralado), Gema de Ovo, Cebolas, Bacon. Snacks/Other: Segredo 1, Nozes Pecãs, Mirtilos, 生協 鉄分とカルシウムがとれるキャンディチーズ, なとり 徳用 チーズスモーク, Nozes Macadâmia Torradas e Secas (com Sal). more...
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1369 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 12.3 lb a week
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