| February 2024 |
| Thu 1st: |
279 *
|
21%
|
fat: 8.18g |
| |
protein: 27.93g |
| |
carbs: 22.33g |
|
-
|
-
|
| January 2024 |
| Sat 13th: |
204 *
|
16%
|
fat: 15.56g |
| |
protein: 13.98g |
| |
carbs: 1.49g |
|
-
|
-
|
| December 2023 |
| Sat 2nd: |
415 *
|
32%
|
fat: 24.47g |
| |
protein: 30.56g |
| |
carbs: 16.04g |
|
-
|
-
|
| November 2023 |
| Wed 29th: |
603 *
|
46%
|
fat: 40.46g |
| |
protein: 37.70g |
| |
carbs: 25.38g |
|
-
|
-
|
| Tue 28th: |
685 *
|
53%
|
fat: 46.79g |
| |
protein: 42.04g |
| |
carbs: 25.58g |
|
-
|
-
|
| Sat 25th: |
713 *
|
55%
|
fat: 32.67g |
| |
protein: 32.42g |
| |
carbs: 78.50g |
|
-
|
-
|
| Fri 24th: |
1180 *
|
91%
|
fat: 66.91g |
| |
protein: 84.63g |
| |
carbs: 56.85g |
|
-
|
-
|
| Thu 23rd: |
164 *
|
13%
|
fat: 10.92g |
| |
protein: 10.40g |
| |
carbs: 6.90g |
|
-
|
-
|
| Wed 22nd: |
995 *
|
77%
|
fat: 56.30g |
| |
protein: 79.77g |
| |
carbs: 53.77g |
|
-
|
-
|
| Tue 21st: |
1023 *
|
79%
|
fat: 64.38g |
| |
protein: 58.72g |
| |
carbs: 66.69g |
|
-
|
-
|
| Mon 20th: |
811 *
|
62%
|
fat: 55.47g |
| |
protein: 56.66g |
| |
carbs: 22.97g |
|
-
|
-
|
| Sun 19th: |
1564 *
|
120%
|
fat: 72.55g |
| |
protein: 130.35g |
| |
carbs: 98.00g |
|
-
|
-
|
| Sat 18th: |
1176 *
|
90%
|
fat: 53.90g |
| |
protein: 70.62g |
| |
carbs: 117.08g |
|
-
|
-
|
| Fri 17th: |
989 *
|
76%
|
fat: 53.84g |
| |
protein: 66.50g |
| |
carbs: 76.57g |
|
-
|
-
|
| Thu 16th: |
856 *
|
66%
|
fat: 48.98g |
| |
protein: 64.65g |
| |
carbs: 43.72g |
|
-
|
-
|
| Wed 15th: |
1190 *
|
92%
|
fat: 67.66g |
| |
protein: 76.97g |
| |
carbs: 68.68g |
|
-
|
-
|
| Sat 11th: |
204 *
|
16%
|
fat: 12.12g |
| |
protein: 16.35g |
| |
carbs: 7.21g |
|
-
|
-
|
| Thu 9th: |
318 *
|
24%
|
fat: 20.88g |
| |
protein: 26.29g |
| |
carbs: 6.60g |
|
-
|
-
|
| Wed 8th: |
1089 *
|
84%
|
fat: 61.00g |
| |
protein: 75.10g |
| |
carbs: 62.62g |
|
-
|
-
|
| Tue 7th: |
654 *
|
50%
|
fat: 45.26g |
| |
protein: 43.02g |
| |
carbs: 17.38g |
|
-
|
-
|
