Weigh In record (no journal entry) for 27 January 2022
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127.4 lb
Lost so far: 7.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2022:
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906 kcal
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Fat: 63.09g | Prot: 55.08g | Carb: 36.37g.
Breakfast: Nozes Macadâmia Torradas e Secas (com Sal), Café, ダノン オイコス プロテイン, Mirtilos, JUCOVIA 6Pチーズ, サガミハム 生ハムロース. Lunch: Bragg Organic Apple Cider Vinegar, Pepino Japonês, Alface, Tomates Cereja, Bacon, コストコ 生ソーセージ, Kiri クリームチーズ. Dinner: Stokely's Traditional Bavarian Style Sauerkaut, グラン十勝 ソフトカルパス, Alface, Azeite de Oliva Extra-Virgem, Bacon, Cebolas. Snacks/Other: Café, Asahi ストロング・ファイバー. more...
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1743 kcal
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Activities & Exercise:
Aeróbico - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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