Weigh In record (no journal entry) for 29 January 2022
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176.8 lb
Lost so far: 22.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2022:
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1971 kcal
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Fat: 97.94g | Prot: 67.47g | Carb: 122.26g.
Breakfast: Pork and Beef Sausage, Toasted Rye Bread, Scrambled Egg (Whole, Cooked). Dinner: Deep Fried Potato French Fries (from Frozen), Caesar Salad with Romaine, Large Cheeseburger. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2404 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 1 hour, Standing - 2 hours, Housework - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
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jpboos's weight history
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