Weigh In record (no journal entry) for 29 January 2022
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187.6 lb
Lost so far: 1.4 lb.
Still to go: 42.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 January 2022:
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1267 kcal
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Fat: 37.35g | Prot: 73.64g | Carb: 141.18g.
Breakfast: Quaker Quick Oats, Bananas, Blueberries. Lunch: Combination Pizza, Al Fresco Chicken Bacon, Lettuce, Spinach, Kinder's Brown Sugar BBQ Seasoned Chicken Breast. Dinner: Lettuce, Truly Spiked & Sparkling, Fresh Foods Market White Bean Chicken Chili. more...
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2423 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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