rckizza's Journal, 29 January 2022

BodyTrace

123.9 lb Lost so far: 19.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1118 kcal

Fat: 30.73g | Prot: 18.93g | Carb: 208.07g.   Lunch: Jackfruit . Dinner: Beef Empanadas. Snacks/Other: Publix Old-Fashioned Lemonade, Nature's Garden Cranberry Health Mix. more...

2102 kcal

Activities & Exercise: Run on treadmill mill - 1 hour and 11 minutes, Zumba - 1 hour, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...