deboraumbreit's Journal, 09 April 2011

190.2 lb Lost so far: 17.8 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

---

1131 kcal

Fat: 52.23g | Prot: 70.93g | Carb: 96.46g.   Breakfast: mango, 2% Milkfat Small Curd Lowfat Cottage Cheese. Lunch: Hamburger Protein Style. Dinner: pecan chicken salad. Snacks/Other: Smores Protein Bar, Peanut Butter Crunch Bar. more...

2171 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...