Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
deboraumbreit
Journal
09 Apr 11
deboraumbreit's Journal, 09 April 2011
deboraumbreit's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 April 2011
190.2 lb
Lost so far:
17.8 lb
.
Still to go:
45.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2011:
1131 kcal
Fat: 52.23g | Prot: 70.93g | Carb: 96.46g.
Breakfast:
mango, 2% Milkfat Small Curd Lowfat Cottage Cheese.
Lunch:
Hamburger Protein Style.
Dinner:
pecan chicken salad.
Snacks/Other:
Smores Protein Bar, Peanut Butter Crunch Bar.
more...
2171 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
deboraumbreit's weight history
view complete history