Weigh In record (no journal entry) for 09 April 2011
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118.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2011:
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26 kcal
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Fat: 0.29g | Prot: 1.93g | Carb: 5.81g.
Lunch: Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Spinach, Shirataki Noodles, 100% Pure Pumpkin. Dinner: Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Shirataki Noodles, Spinach, Chinese Broccoli (Cooked), Cherry Tomatoes. more...
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2662 kcal
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Activities & Exercise:
crunches
- 30 minutes, Exercise machine (moderate) - 36 minutes, Washing dishes - 25 minutes, Shower - 25 minutes, Standing - 5 hours, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 2 hours, Cooking - 45 minutes, Doing hair - 45 minutes, Sleeping - 5 hours, Resting - 4 hours and 34 minutes, Sitting - 3 hours. more...
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steady weight
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Michlips 's weight history
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