ocean gypsy's Journal, 29 January 2022

206.5 lb Lost so far: 45.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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708 kcal

Fat: 27.21g | Prot: 20.03g | Carb: 113.53g.   Breakfast: Dickinson's Pure Seedless Marion Blackberry Preserves, Cracker Barrel Old Country Store Biscuit, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Millville Corn Flakes Cereal, Kellogg's All-Bran Original, Simply Nature simply nature chia seeds, Fennel Seed, Food to Live chlorella powder (Food to Live), Southern Grove Almonds (unsalted), Food to Live raw sunflower seeds ( food to live ), Bananas, Blueberries, Grapefruit (Pink and Red), Brita Filtered Water, Coffee (Brewed From Grounds), Cinnamon. Lunch: Brita Filtered Water. Dinner: Brita Filtered Water. Snacks/Other: Brita Filtered Water. more...

3711 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 1 minute, Showering - 12 minutes, water aerobics - 1 hour and 30 minutes, Driving - 50 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Sleeping - 4 hours and 44 minutes, Resting - 6 hours and 33 minutes, Washing Dishes - 30 minutes, Desk Work - 8 hours, Cooking - 30 minutes. more...