Weigh In record (no journal entry) for 29 January 2022
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236.5 lb
Lost so far: 32.4 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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555 kcal
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Fat: 12.59g | Prot: 33.57g | Carb: 78.19g.
Breakfast: Great Value Large Curd Cottage Cheese, Coffee, Thomas' Plain Bagel. Snacks/Other: Great Value Light Fat Free Strawberry Yogurt, Frigo Cheese Heads Original String Cheese. more...
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losing 2.1 lb a week
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