Weigh In record (no journal entry) for 29 January 2022
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217.2 lb
Lost so far: 8.8 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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1102 kcal
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Fat: 55.50g | Prot: 135.00g | Carb: 9.53g.
Breakfast: Ovo Frito, Café. Lunch: Molho de Pimenta, Coca-Cola Refrigerante Zero, Peito de Frango. Dinner: Molho de Pimenta, Coca-Cola Refrigerante Zero, Peito de Frango. Snacks/Other: Castanhas de Caju, Qualitá Abacaxi em Cubos, Café. more...
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losing 4.6 lb a week
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