Weigh In record (no journal entry) for 29 January 2022
|
187.4 lb
Lost so far: 50.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2022:
|
2344 kcal
|
Fat: 68.34g | Prot: 223.04g | Carb: 208.49g.
Breakfast: Banan, Polędwica Łososiowa, Auchan Ser Piórko Niskotłuszczowy, Lidl Chorizo, Jajko, Grzybki Chleb Słowiański. Lunch: Kasza Bulgur, Mięso z Piersi Kurczak. Dinner: Surówka z Selera, Ryż Biały (Długoziarnisty, Gotowany), Panierowana Smażona Ryba. Snacks/Other: BioTech USA 100% Pure Whey, Piątnica Serek Wiejski Wysokobiałkowy. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tomasz fernandez III's weight history
|