Weigh In record (no journal entry) for 29 January 2022
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161.6 lb
Lost so far: 65.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2022:
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1767 kcal
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Fat: 60.45g | Prot: 124.65g | Carb: 176.52g.
Breakfast: Banana, Kiwi, Nestlé Lindahls PRO+ Kvarg Limão & Cookies. Lunch: Serras de Penela Queijo de Vaca e Ovelha, Maçã, Calvé Alho, GutBio Legumes Estilo Asiático, My Veggie Day Hambúrguer Vegan de Cogumelos e Pimento Vermelho, Continente Sopa de Feijão Verde. Dinner: Casa de Mateus Doce de Abóbora 0% de Adição Açúcares, Saloio Requeijão Light, GutBio Legumes Ao Estilo Provençal, Pastel de Bacalhau, Continente Sopa de Feijão Verde. Snacks/Other: Continente Queijo Fresco para Barrar 30% Menos Gordura, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, Château Choco Dragees, Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho, Elsdorfer Myq +Protein Fitness Quark Vanilla, Château Choco Dragees, Babybel Mini Queijo Rico em Proteínas. more...
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2211 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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