mighty's Journal, 28 May 2014

16.3 bf

171.8 lb Lost so far: 16.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2425 kcal

Fat: 107.10g | Prot: 176.65g | Carb: 210.73g.   Breakfast: T.G. Lee Fat Free Skim Milk, Hormel Turkey Pepperoni, All Whites 100% Liquid Egg Whites, Spectrum Organic Virgin Coconut Oil, Honeyville Blanched Almond Flour, Alessi Sundried Tomatoes, Alessi Sundried Tomatoes, Honeyville Blanched Almond Flour, Spectrum Organic Virgin Coconut Oil, All Whites 100% Liquid Egg Whites, Hormel Turkey Pepperoni, Hormel Turkey Pepperoni, All Whites 100% Liquid Egg Whites, Spectrum Organic Virgin Coconut Oil, Honeyville Blanched Almond Flour, Alessi Sundried Tomatoes. Lunch: Cheddar Cheese, Land O' Frost Deli Shaved Chicken, Fresh Express Organic Baby Spinach Clamshell, Progresso Lentil and Andouille Sausage Soup. Dinner: Hormel Turkey Pepperoni, Chef Boyardee Pizza Sauce, Sargento Mozzarella Shredded Cheese, Best Choice Shredded Sharp Cheddar Cheese, Mama Mary's 100% Whole Wheat Pizza Crust, Hidden Valley Light Ranch Salad Dressing. Snacks/Other: Pita Bread, Hormel Turkey Pepperoni, Dannon Light & Fit Yogurt, Reduced Fat Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, T.G. Lee Fat Free Skim Milk, Oats. more...

2388 kcal

Activities & Exercise: Volleyball - 45 minutes, Calisthenics (heavy, e.g. pushups) - 32 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...