Weigh In record (no journal entry) for 28 May 2014
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192.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2014:
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3767 kcal
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Fat: 100.64g | Prot: 207.06g | Carb: 500.92g.
Breakfast: Weight Watchers Light String Cheese, Papetti Foods Quick Whites, Heinz Organic Tomato Ketchup, Hill Country Fare Extra Large Eggs, Vitamin Shoppe Omega Fish Oil 800EPA/500DHA, Trader Joe's Uncured Turkey Bacon, Trader Joe's Roasted Plantain Chips. Lunch: Papetti Foods Quick Whites, Ultimate Nutrition Prostar 100% Whey Protein, Trader Joe's Hobo Bread, Chiquita Banana. Dinner: Trader Joe's Hobo Bread, Skinless Chicken Breast, Skinless Chicken Breast, Trader Joe's Kansas City Style Barbecue Sauce, Trader Joe's Kansas City Style Barbecue Sauce, White Rice (Long-Grain, Cooked), White Rice (Long-Grain, Cooked). Snacks/Other: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Weight Watchers Light String Cheese, Berkley & Jensen Mixed Nuts, Trader Joe's Roasted Plantain Chips. more...
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losing 0.8 lb a week
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