jojo1956's Journal, 28 May 2014

193.0 lb Lost so far: 27.1 lb.    Still to go: 53.0 lb.    Diet followed poorly.

---

874 kcal

Fat: 32.88g | Prot: 62.91g | Carb: 80.44g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Kirkland Signature Garden Burger. Dinner: Iceberg Lettuce (Includes Crisphead Types), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: Great Value Yellow Popping Corn. more...

2270 kcal

Activities & Exercise: Dance (slow step) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...