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45 min. Arc Trainer/30 min circuit
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252.8 lb
Lost so far: 7.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2014:
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3259 kcal
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Fat: 76.27g | Prot: 124.09g | Carb: 546.60g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Raisin Bran. Lunch: Great Value Sweet Potato Fries, Del Monte Fruit Cocktail in Heavy Syrup, Arnold Whole Wheat Sandwich Roll, Tyson Foods Chicken Breast Patty. Dinner: Sun Chips Harvest Cheddar (Package), Subway 6" Oven Roasted Chicken Breast. Snacks/Other: Grapes. more...
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4015 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Exercise machine (moderate) - 45 minutes, Driving - 4 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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