Weigh In record (no journal entry) for 28 January 2022
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228.0 lb
Lost so far: 19.8 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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2013 kcal
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Fat: 121.78g | Prot: 102.57g | Carb: 125.37g.
Lunch: Panera Bread Chocolate Chipper Cookie, Keto BEC Salad, Chili's Sauteed Mushrooms, Onions & Bell Peppers, Kraft American Cheese Slice, Beef Chuck (Blade Roast, Trimmed to 1/2" Fat, Prime Grade) . Dinner: Salsa, Sour Cream, Taco Bell Double Decker Taco Supreme, Amigos Chicken Fajita Salad. more...
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losing 10.3 lb a week
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aaldanachula2's weight history
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