Weigh In record (no journal entry) for 09 April 2011
|
155.2 lb
Lost so far: 6.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2011:
|
2051 kcal
|
Fat: 90.43g | Prot: 52.84g | Carb: 270.81g.
Breakfast: Maple & Brown Sugar Instant Oatmeal. Lunch: Granny Smith Apples, Lettuce, Roasted Light Turkey Meat, Provolone Cheese, 100% Whole Wheat Bread. Dinner: vanilla fudge, rice krispy, tomato, lettuce, guacamole, tortilla chips. Snacks/Other: apple pie, Nonfat Cappuccino (Grande), Red Velvet Whoopie Pie. more...
|
|
3932 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tarosenblut's weight history
|