Weigh In record (no journal entry) for 28 January 2022
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206.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2022:
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1499 kcal
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Fat: 40.98g | Prot: 91.88g | Carb: 126.32g.
Breakfast: Renew Life Skinny Gut Acacia Fiber, Kraft 100% Grated Parmesan Cheese, WinCo Foods Black Chia Seeds, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Trader Joe's Rolled Oats - Gluten Free. Lunch: Chicken Al Carbon Taco, Chicken Street Taco. Dinner: Birds Eye Shredded Carrots & Broccoli Florets, Beef Kidneys. Snacks/Other: Air Popped Popcorn, Cathy Cathys Crispy Popcorn. more...
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2795 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 5 minutes, Driving - 3 hours and 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Squats (Legs) - 2 minutes, Sleeping - 17 hours and 8 minutes, Yard Work (gardening) - 5 minutes. more...
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steady weight
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