lothar99's Journal, 09 April 2011

319.0 lb Lost so far: 118.0 lb.    Still to go: 119.0 lb.    Diet followed reasonably well.

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648 kcal

Fat: 13.78g | Prot: 47.68g | Carb: 82.45g.   Breakfast: Navels Oranges, Large Coffee with 2 cream / 3 Splenda. Lunch: Chicken Stock Cubes (Dry, Dehydrated), Turkey Meatballs, Sweet Red Peppers. Dinner: chicken, Dim Sum (Meat Filled Egg Roll-Type), Hot & Sour Soup. Snacks/Other: gelato, Kroger sugar free gelatin. more...

3525 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...