Weigh In record (no journal entry) for 28 January 2022
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151.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 January 2022:
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936 kcal
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Fat: 32.23g | Prot: 73.40g | Carb: 63.29g.
Breakfast: Thomas' High Fiber Triple Health English Muffins, Land O'Lakes Fat Free Half & Half, Land O'Lakes Light Butter, Fried Egg without Fat. Lunch: Rice (Sake) Beverage, Yoshinoya Miso Soup, Chinese Cabbage Salad with Dressing, Cooked Salmon. Dinner: Tangerine, Hidden Valley Light Ranch Salad Dressing, Taylor Farms Celery Sticks, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Fat Snax Almond Flour Crackers. more...
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1719 kcal
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Activities & Exercise:
House cleaning, vacuuming, etc. - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Celery9494's weight history
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