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Think it's best for me to start weighing in daily, even on days like today when there is no change, or it's a couple points higher. I was only recording my losses before.
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216.3 lb
Lost so far: 48.7 lb.
Still to go: 67.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2022:
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1307 kcal
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Fat: 65.92g | Prot: 60.13g | Carb: 117.60g.
Lunch: Laura Lynn Premium Orange Juice, Sliced Ham (Regular, Approx. 11% Fat) , Spinach , Frigo Natural String Cheese Part Skim, Land O'Lakes Salted Butter, Egg. Dinner: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Deluxe Chicken Sandwich . more...
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3223 kcal
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Activities & Exercise:
Working - 1 hour and 30 minutes, Standing - 1 hour, Driving - 5 hours, Showering - 15 minutes, Spinning - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 55 minutes. more...
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steady weight
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