Weigh In record (no journal entry) for 27 January 2022
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170.4 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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2408 kcal
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Fat: 92.48g | Prot: 129.77g | Carb: 188.48g.
Breakfast: Pure Protein Barra de Proteína, Ranco Queso Gauda Laminado, Hallulla. Lunch: Ranco Queso Gauda Laminado, La Crianza Hamburguesa Vacuno Protein Plus, La Crianza Hamburguesa Vacuno, Hallulla. Dinner: Cerveza, Cheesecake. more...
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losing 7.7 lb a week
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greck_ironside's weight history
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