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This is why I was so successful with Weight Watchers in the past: if you do not watch your weight, you will inflate out of control. When I came in to do this, I was 4 lbs lighter. More work to do. I will avoid bread to start with. Let's see what it does.
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242.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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282 kcal
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Fat: 10.77g | Prot: 22.02g | Carb: 23.38g.
Breakfast: Nesquik Chocolate Powder, Milk (1% Lowfat with Added Vitamin A), PRE New York Strip Steak. more...
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gaining 0.3 lb a week
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