hickorynut's Journal, 28 January 2022

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Weigh In record (no journal entry) for 28 January 2022

162.4 lb Lost so far: 6.6 lb. Still to go: 17.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2022:

401 kcal

Fat: 20.32g | Prot: 8.57g | Carb: 48.85g. Breakfast: Honey , Balsamic Vinegar, Cooked Green Cabbage. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Sabra Classics Hummus Singles. more...

2104 kcal

Activities & Exercise: Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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hickorynut's Journal, 28 January 2022

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