Weigh In record (no journal entry) for 28 January 2022
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147.7 lb
Lost so far: 77.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2022:
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868 kcal
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Fat: 49.72g | Prot: 51.76g | Carb: 48.95g.
Dinner: Chinese Style Lemon Chicken, Crab Rangoon. more...
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losing 1.8 lb a week
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