Weigh In record (no journal entry) for 28 January 2022
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219.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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2446 kcal
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Fat: 87.90g | Prot: 106.87g | Carb: 322.64g.
Breakfast: NutriSystem Maple Brown Sugar Oatmeal, Myprotein Vegan Protein Blend Vanilla. Lunch: Great Value Diced Avocados (Frozen), NutriSystem Harvest Grain Bowl, Claussen Sauerkraut, Healthy Choice Creamy Italian Power Dressing, Wegmans Fresh French Blend Salad, Giant Eagle Cherry Tomatoes, Kraft Natural Mozzarella String Cheese, Fresh Selections White Sliced Mushrooms. Dinner: Red Robin Vegan Boca Burger, Red Robin Steak Fries. Snacks/Other: Kiwi Fruit. more...
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gaining 8.4 lb a week
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