Weigh In record (no journal entry) for 28 January 2022
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169.0 lb
Lost so far: 9.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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1540 kcal
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Fat: 35.01g | Prot: 73.38g | Carb: 249.66g.
Breakfast: One A Day Men's Health Formula Multivitamin Supplement, V8 Original Low Sodium, PICS Fat Free Milk, Heinz Tomato Ketchup, NutriSystem Turkey Sausage & Egg Muffin . Lunch: Cuties Mandarin Orange, Happy Farms Singles 2% Milk, American Cheese, Cauliflower , NutriSystem Southwest Fiesta Melt. Dinner: Pepsi Caffeine Free Diet Pepsi, Walden Farms Calorie Free Italian Dressing, Lettuce Salad with Assorted Vegetables, Tomatoes, NutriSystem Roasted Red Pepper & Chicken Flatbread. Snacks/Other: Peter Pan Creamy Peanut Butter, Walden Farms Coffee Creamer, French Vanilla, Great Value Stevia, Chobani Greek Yogurt Blueberry on The Bottom , Blueberries, Bananas, Decaffeinated Coffee, Walden Farms Coffee Creamer, French Vanilla, Great Value Stevia, Metamucil Orange Smooth Multihealth Fiber (12g), Coffee, Nutrisystem Strawberry Shortcake Cupcake. more...
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gaining 1.9 lb a week
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Mattydale's weight history
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