p$m's Journal, 27 January 2022

142.2 lb Lost so far: 6.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

---

1100 kcal

Fat: 49.99g | Prot: 24.77g | Carb: 142.25g.   Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Ruffles Cheddar & Sour Cream Chips Potato Chips (53.1g), Starbucks Nonfat Vanilla Latte (Tall). Dinner: Ruffles Cheddar & Sour Cream Chips Potato Chips (53.1g), Sun World Black Seedless Grapes . Snacks/Other: America's Choice Natural Walnuts, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...

786 kcal

Activities & Exercise: Rock Climbing - 1 hour and 27 minutes, Apple Health - 22 hours and 33 minutes. more...