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Hard week. I had to review my habits!
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201.7 lb
Lost so far: 5.5 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2011:
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2529 kcal
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Fat: 95.77g | Prot: 105.76g | Carb: 314.54g.
Breakfast: Skimmed milk, margarine light, White bread. Lunch: Mayonnaise, chicken breast. Dinner: Garlic sauce, lamb, Naas. Snacks/Other: snickers, butter, sugar, low fat milk, digestive, Sponge Cake. more...
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2940 kcal
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Activities & Exercise:
Dance (slow step) - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
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gaining 1.5 lb a week
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