rckizza's Journal, 28 January 2022

BodyTrace
125.0 lb Lost so far: 18.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2022:
436 kcal Fat: 12.71g | Prot: 11.01g | Carb: 72.76g.   Breakfast: Granulated Sugar , Hard-Boiled Egg . Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
gaining 1.5 lb a week

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