Weigh In record (no journal entry) for 28 January 2022
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190.3 lb
Lost so far: 47.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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2926 kcal
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Fat: 67.08g | Prot: 199.35g | Carb: 224.40g.
Breakfast: BioTech USA 100% Pure Whey, Biedronka Chleb Słowiański, Pasta Makrelowa. Lunch: Banan, Mięso z Piersi Kurczak, Biedronka Pieczarki, Oliwa z Oliwek, Kasza Bulgur. Dinner: BioTech USA 100% Pure Whey, Kurczak (Panierowany lub Smażony), Majonez, Kasza Gryczana (Gotowana, Pieczona). Snacks/Other: Wódka, Isostar Powertabs, Mięso z Piersi Indyka, Pilos Serek Wiejski Lekki. more...
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gaining 4.6 lb a week
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tomasz fernandez III's weight history
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