Weigh In record (no journal entry) for 28 January 2022
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177.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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1711 kcal
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Fat: 77.67g | Prot: 154.14g | Carb: 99.79g.
Breakfast: Joseph's 12” Foodservice Wraps (Geoffrey), Egg, Old Smokehouse Applewood Smoked Bacon (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Dinner: Stop & Shop Chicken Breasts (Geoffrey), Wada Farms Red Idaho Potatoes. more...
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steady weight
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Geoffrey Swenson's weight history
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