Weigh In record (no journal entry) for 28 May 2014
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208.0 lb
Lost so far: 32.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2014:
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2085 kcal
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Fat: 83.08g | Prot: 176.08g | Carb: 166.90g.
Breakfast: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Bananas . Lunch: Skinless Chicken Breast, Chili's Grilled Chicken Salad. Dinner: Mushrooms, Cafe Rio Shredded Chicken Breast, Poblano Pepper, Swiss Cheese, Cream Cheese, Red Kidney Beans (Canned) . Snacks/Other: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Bananas . more...
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losing 3.5 lb a week
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