Weigh In record (no journal entry) for 28 January 2022
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204.5 lb
Lost so far: 47.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2022:
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533 kcal
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Fat: 15.57g | Prot: 14.61g | Carb: 96.84g.
Breakfast: Philadelphia Blueberry Cream Cheese, Schwebel's Reuben Rye (Schwebels), Southern Grove Almonds (unsalted), Bananas, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Millville Corn Flakes Cereal, Kellogg's All-Bran Original, Grapefruit (Pink and Red), Cinnamon, Coffee (Brewed From Grounds), Brita Filtered Water. Lunch: Brita Filtered Water. Dinner: Brita Filtered Water. Snacks/Other: Brita Filtered Water. more...
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3018 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Desk Work - 8 hours, Cooking - 30 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Driving - 1 hour and 40 minutes, Sleeping - 6 hours and 50 minutes, Resting - 5 hours and 20 minutes. more...
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gaining 3.5 lb a week
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ocean gypsy's weight history
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