Weigh In record (no journal entry) for 28 May 2014
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352.0 lb
Lost so far: 41.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2014:
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2402 kcal
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Fat: 174.22g | Prot: 137.70g | Carb: 58.17g.
Breakfast: Williams Sausage Country Sausage (Mild), Kroger Eggs (Large), Philadelphia Original Cream Cheese, Nature's Hollow Sugar Free Peach Preserves. Lunch: McDonald's Ketchup Packet, McDonald's Light Mayonnaise, Yellow Mustard, McDonald's Side Salad, McDonald's McDouble (Plain, No Bun). Dinner: Louisiana Fish Fry Remoulade Dressing, Goats Cheese (Soft), Fried Green Tomatoes, Caesar Salad with Romaine, Butter, Great Value Broccoli Florets, Logan's Roadhouse Mesquite Grilled Chicken. Snacks/Other: Kroger Carbmaster Strawberry Banana Yogurt. more...
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losing 2.3 lb a week
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