Weigh In record (no journal entry) for 22 June 2009
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292.0 lb
Lost so far: 4.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2009:
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1338 kcal
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Fat: 46.32g | Prot: 93.30g | Carb: 137.62g.
Breakfast: unsalted butter, salt, onion, tomato, yves veggie breakfast links, egg. Lunch: chick peas, butter, yves veggie dog, onion, red pepper, flat bread. more...
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4202 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Driving - 1 hour, Stretching (yoga) - 15 minutes, Conditioning exercise (health club) - 1 hour, Resting - 11 hours, Sleeping - 10 hours. more...
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gaining 28.0 lb a week
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