Weigh In record (no journal entry) for 28 May 2014
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200.1 lb
Lost so far: 39.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2014:
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1562 kcal
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Fat: 66.67g | Prot: 51.80g | Carb: 195.95g.
Breakfast: Fat Free Skim Milk with Vitamins A & D, Protein Cereal Cranberry Almond. Lunch: Light Mayonnaise, American Cheese Singles, Cotto Salami Cold Cuts, 100% Whole Wheat Bread, Cooked Pinto, Calico or Red Beans, Corn Muffin (Prepared). Dinner: Creamy Monterey Jack Queso, Medium Salsa, Beef & Bean Chimichangas. Snacks/Other: Soft Baked Cookies. more...
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losing 2.1 lb a week
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