felock's Journal, 15 June 2009

weighed in @ 6:30 am

239.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1364 kcal

Fat: 60.03g | Prot: 104.02g | Carb: 97.00g.   Breakfast: Diet Mountain Dew, Original 99% Fat Free Strawberry Banana Yogurt. Snacks/Other: Colby Jack Cheese Stick. more...

3411 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Sitting - 8 hours, Driving - 30 minutes, Running - 6/mph - 20 minutes, Resting - 8 hours, Sleeping - 7 hours. more...