felock's Journal, 21 June 2009

238.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1976 kcal

Fat: 127.56g | Prot: 129.42g | Carb: 73.37g.   Breakfast: Scrambled Egg (Whole, Cooked), Original Country Gravy. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Peanut M&M's. more...

3015 kcal

Activities & Exercise: Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...