|
It's really been a hard week. My health issues have really made things more difficult but I am not about to give up. The days that are the worst I just some kind of light walking that way I can say that I'm atleast making an attempt. I am looking forward to a more productive week next week.
|
229.4 lb
Lost so far: 0 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2011:
|
783 kcal
|
Fat: 29.77g | Prot: 84.21g | Carb: 44.39g.
Breakfast: eggs, Singles Fat Free American Cheese Slices, 0% Fat Free Milk, Natures Own Wheat Bread 40 calories per slice. Lunch: Hibachi Chicken. Dinner: sugar free raspberry vinaigrette, red pear, strawberry, spinach, salmon. more...
|
|
2786 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Sitting - 30 minutes, Shopping - 1 hour, Driving - 15 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
|
losing 3.5 lb a week
|
 Comments
Even when you slip up, go back the next day, Never give up. You didn't get over weight over night & you wont lose it over night either. DESIRE TO LOSE WILL GET YOU THERE
08 Apr 11 by member: matrixed
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tamielyn's weight history
|