Weigh In record (no journal entry) for 08 April 2011
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242.3 lb
Lost so far: 26.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2011:
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886 kcal
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Fat: 15.00g | Prot: 47.01g | Carb: 147.04g.
Breakfast: Special K Protein Meal Bar - Double Chocolate. Lunch: Glazed Chicken Tenders. Snacks/Other: Chocolate Yogurt (Nonfat). more...
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losing 1.5 lb a week
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