Weigh In record (no journal entry) for 22 June 2009
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174.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2009:
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1480 kcal
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Fat: 61.52g | Prot: 60.84g | Carb: 176.12g.
Breakfast: Instant Oatmeal Maple Brown Sugar. Lunch: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Meatless Quesadilla with Cheese. Dinner: Corn Tortilla, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). more...
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2497 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Resting - 17 hours, Sleeping - 6 hours and 15 minutes. more...
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