Lady E's Journal, 22 June 2009

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Weigh In record (no journal entry) for 22 June 2009

196.0 lb Lost so far: 2.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 June 2009:

915 kcal

Fat: 22.78g | Prot: 39.38g | Carb: 84.17g. Breakfast: Chicken Breast, apple. Lunch: fried rice. Snacks/Other: popcorn, wine, grapes. more...

2418 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Lady E's Journal, 22 June 2009

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