Lady E's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2009
Thu 3rd: 188 * -
fat: 9.63g
|
protein: 7.42g
|
carbs: 19.89g
- -
Wed 2nd: - - 2675* -
Tue 1st: 530 -
fat: 24.65g
|
protein: 30.10g
|
carbs: 51.93g
2970  2440
August 2009
Mon 31st: 741 -
fat: 31.88g
|
protein: 40.93g
|
carbs: 84.31g
2938  2197
Tue 25th: 257 * -
fat: 14.46g
|
protein: 21.52g
|
carbs: 15.11g
- -
Mon 24th: 1015 -
fat: 47.84g
|
protein: 65.14g
|
carbs: 89.15g
3122*  2107
Fri 14th: 395 * -
fat: 22.25g
|
protein: 30.53g
|
carbs: 25.14g
2675*  2280
Thu 13th: 1352 * -
fat: 64.97g
|
protein: 71.44g
|
carbs: 131.99g
2886  1534
July 2009
Thu 23rd: 644 * -
fat: 42.22g
|
protein: 29.42g
|
carbs: 46.49g
- -
Fri 3rd: 160 * -
fat: 0.57g
|
protein: 1.57g
|
carbs: 41.59g
3053*  2893
Thu 2nd: 1240 -
fat: 62.77g
|
protein: 44.73g
|
carbs: 135.82g
2743  1503
Wed 1st: 1225 -
fat: 54.82g
|
protein: 44.44g
|
carbs: 157.98g
2850  1625
June 2009
Tue 30th: 1087 -
fat: 69.04g
|
protein: 51.07g
|
carbs: 80.20g
2418  1331
Mon 29th: 1334 -
fat: 65.65g
|
protein: 46.25g
|
carbs: 154.14g
2659*  1325
Fri 26th: 385 * -
fat: 10.83g
|
protein: 28.75g
|
carbs: 48.01g
2758*  2373
Thu 25th: 787 -
fat: 18.77g
|
protein: 33.75g
|
carbs: 89.60g
2696  1909
Wed 24th: 1110 -
fat: 43.07g
|
protein: 86.91g
|
carbs: 97.61g
2909  1799
Tue 23rd: 761 -
fat: 30.96g
|
protein: 43.57g
|
carbs: 86.44g
2813  2052
Mon 22nd: 915 -
fat: 22.78g
|
protein: 39.38g
|
carbs: 84.17g
2418  1503
Fri 19th: 265 * -
fat: 15.48g
|
protein: 20.47g
|
carbs: 16.01g
2548*  2283
Thu 18th: 846 -
fat: 64.45g
|
protein: 22.28g
|
carbs: 53.09g
2665  1819

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