Weigh In record (no journal entry) for 27 January 2022
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191.0 lb
Lost so far: 18.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2022:
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1103 kcal
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Fat: 40.09g | Prot: 69.45g | Carb: 118.89g.
Breakfast: Water, Coffee (Brewed From Grounds), Orange Marmalade, English Muffin, Cream (Half & Half), Butter, Butter, Brown Sugar, Sun-Maid Mini-Snacks Natural California Raisins, Oatmeal. Lunch: Kraft Natural Mozzarella String Cheese. Dinner: Muscle Milk Pro Series 40 Knockout Chocolate (14 oz), Great Value Neapolitan Ice Cream Sandwich, Water, Tea (Brewed). more...
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4394 kcal
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Activities & Exercise:
Squats (Legs) - 1 hour, Reading - 1 hour, Stretching (yoga) - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 7 hours, Grocery Shopping - 1 hour, Cardio - 1 hour. more...
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steady weight
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