Weigh In record (no journal entry) for 28 January 2022
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164.0 lb
Lost so far: 4.2 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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1996 kcal
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Fat: 144.95g | Prot: 84.35g | Carb: 90.67g.
Breakfast: Breaded Minced Pork or Patty, Boiled Egg, Boiled Egg, Bulletproof Coffee. Lunch: Egg Fried Rice, Cucumber (with Peel) , Chicken Gizzard , Boiled Egg, Enoki Mushrooms . Dinner: Bulletproof Coffee, Boiled Egg, Pork Roast, Vegetable Curry. more...
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gaining 3.1 lb a week
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