Weigh In record (no journal entry) for 27 January 2022
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167.6 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2022:
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1541 kcal
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Fat: 35.45g | Prot: 84.04g | Carb: 219.10g.
Breakfast: Calavo Avocado, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Egg, Roma Tomatoes. Lunch: Member's Mark Medium Cooked Shrimp, Jasmine Rice, Private Selection Pumpkin Curry. Dinner: Dynasty Baby Cut Corn, Hinode Brown Jasmine Rice, Onions , Hoisin Sauce, Great Value Teriyaki Marinade, Snow or Sugar Snap Peas , Woodstock Farms Organic Shitake Mushrooms, Sanderson Farms Boneless Skinless Chicken Thigh Fillets, Martinelli's Sparkling Apple Cider. Snacks/Other: Great Value Dry Roasted Peanuts, Publix Red Seedless Grapes. more...
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80 kcal
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Activities & Exercise:
Yoga - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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steady weight
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